If i overeat one day should i undereat the next
How to Get Off the IBD Undereating/Overeating Rollercoaster
Popular culture pressures us to overeat during year-end celebrations, then demands we lose the holiday pounds we gained. This cycle is particularly dangerous if you live with inflammatory bowel disease.
New year, new you? No, thank you.
Overconsumption and diet culture are never more prominent than during the holidays. They take over our social media feeds with “encouraging content.” They plead with us to consume everything in sight during the last 2 months of the year, before starving ourselves back to “normal size” at the start of the New Year.
These overeating and undereating cycles threaten to disrupt our well-being, diminish our confidence, and twist our mental health.
Overeating and crash dieting are undeniably bad for everyone; however, these cycles can be especially harmful for people with inflammatory bowel disease (IBD).
Our delicate insides need consistent and gentle care, not overeating or brutal diets that strip joy out of every meal and shame us for consuming a square of chocolate.
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23 Simple Things You Can Do to Stop Overeating
There are ways to improve eating habits. For example, you can try to track what you eat and choose more filling foods like proteins. Your doctor can recommend the best approach for you.
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break.
Over time, eating too much food can lead to weight gain and increase the risk of developing a chronic condition, such as diabetes or heart disease.
And while some people see these behaviors as habits that can be broken, they may indicate an eating disorder in others. You should follow up with your doctor for routine wellness exams and health screenings.
Regardless of whether you have an eating disorder, breaking the cycle of overeating can be challenging. However, some techniques can help.
The 23 tips below provide a starting point to reduce overeating.
Whether it’s working through lunch in front of the computer or noshing on chips while catching up on your favorite TV show, eating while distracted is a common occurrence for most people.
While this habit might seem harmless, it can contribute to o
RISE LEAN
A client sent me an email yesterday:
“I’m having a big New Year’s eve dinner, how should I approach it? Should I curb my food intake? And if I overeat one day, should I undereat the next?”
My reply to her:
The WORST way to start a brand new year is dieting on New Year Day.
And it’s not just Fresh Year Day, it’s everyday in life. The WORST way to spend everyday in life is being so obsessed, anxious, nervous, and stressed about food that you can’t be present enough to do things you desire.
I talk about food release a lot all over my website. But for the sake of this article in particular, let’s focus on answering this one simple, straightforward question:
Want to know how I facilitate my clients lose weight sustainably — while enjoying massive ease and food freedom, even if they don’t weigh themselves at all? Access my 14 Minutes of PURE GOLD video that shows you the core strategy.
Should you undereat the next diurnal to compensate for overeating the Should I Undereat the Day After Overeating? What WAG Nutrition Coaches Say
Have you ever wondered, "Should I undereat the day after overeating?" If so, you're not alone.
We've all been there. Whether you're tracking macros, counting calories, or generally "trying to eat healthier," situations arise where you may eat a bit more than you originally planned. And it's tempting to wonder if you should then undereat to compensate for a day of overeating.
Should I Undereat the Day After Overeating
Before we proceed, we need to clarify the use of the term "overeat" throughout this article. In this context, "overeating" means eating more calories or macronutrients than your plan prescribes.
Social situations, misreading labels, or just feeling a little extra hungry are common examples of when you may overeat. If you are highly motivated to reach a certain goal weight, you may take measures to “cancel out” any overeating that occurred in an attempt to keep yourself in an overall calorie deficit for the week.
Although there are exceptions to every rule, we generally don't recommend undereating the day after overeating. There are some serious and very impo
While overeating may be enjoyable in the moment, it can be very distressing after the fact knowing you went over your daily calorie budget. If you have ever considered undereating to try and compensate for a previous calorie blowout, you are definitely not alone.
Should you undereat after overeating? Reducing calories the day after a period of overindulgence may seem like a desirable solution. However, this will lead to a disordered relationship with food if repeated. Your best bet is to simply get back on track with your calories and macros as soon as possible.
There are some exceptional circumstances where it may be appropriate to undereat after overeating, and we’ll touch on these in this article. But these are the exception, not the rule. Overeating occasionally might not be too problematic, but doing it frequently can have some major health consequences.
After reading this article, you’ll feel more confident knowing:
- What “overeating” means
- What happens when you overeat
- Undereating after overeating: when (if ever) is this okay?
- 3 steps to take after overeating
- What NOT to do after overeating
- Identifying exactly why you overeat
What Does “Overeatin
Should I Undereat the Day After Overeating? What WAG Nutrition Coaches Say
Have you ever wondered, "Should I undereat the day after overeating?" If so, you're not alone.
We've all been there. Whether you're tracking macros, counting calories, or generally "trying to eat healthier," situations arise where you may eat a bit more than you originally planned. And it's tempting to wonder if you should then undereat to compensate for a day of overeating.
Should I Undereat the Day After Overeating
Before we proceed, we need to clarify the use of the term "overeat" throughout this article. In this context, "overeating" means eating more calories or macronutrients than your plan prescribes.
Social situations, misreading labels, or just feeling a little extra hungry are common examples of when you may overeat. If you are highly motivated to reach a certain goal weight, you may take measures to “cancel out” any overeating that occurred in an attempt to keep yourself in an overall calorie deficit for the week.
Although there are exceptions to every rule, we generally don't recommend undereating the day after overeating. There are some serious and very impo
While overeating may be enjoyable in the moment, it can be very distressing after the fact knowing you went over your daily calorie budget. If you have ever considered undereating to try and compensate for a previous calorie blowout, you are definitely not alone.
Should you undereat after overeating? Reducing calories the day after a period of overindulgence may seem like a desirable solution. However, this will lead to a disordered relationship with food if repeated. Your best bet is to simply get back on track with your calories and macros as soon as possible.
There are some exceptional circumstances where it may be appropriate to undereat after overeating, and we’ll touch on these in this article. But these are the exception, not the rule. Overeating occasionally might not be too problematic, but doing it frequently can have some major health consequences.
After reading this article, you’ll feel more confident knowing:
- What “overeating” means
- What happens when you overeat
- Undereating after overeating: when (if ever) is this okay?
- 3 steps to take after overeating
- What NOT to do after overeating
- Identifying exactly why you overeat